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    <loc>https://athletesconnection.org/home</loc>
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    <loc>https://athletesconnection.org/contact-1</loc>
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    <loc>https://athletesconnection.org/new-page</loc>
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    <lastmod>2024-03-10</lastmod>
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    <loc>https://athletesconnection.org/founder</loc>
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    <lastmod>2023-11-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ff3c512bd21de5b60b8f4d5/1611161926327-WN5X6TKVC3QBKQ0F2GLM/DSC07353S%2B.jpeg</image:loc>
      <image:title>Founder - Briana Morales</image:title>
      <image:caption>Photographed by Viktoria Maley Briana Morales ACTS is Briana’s “thank you” to the beautiful sport of soccer for all the relationships, lessons, challenges and continued growth it has offered her for over half her lifetime. “Athletes Connection Towards Success” has come in many forms for her throughout her experiences.  With the goal of providing the guidance and support she could have once used, in mind, ACTS has been created.  Briana’s personal journey with the sport throughout high school and college formed the idea of a non-profit organization made up of a community of qualified professionals that will guide and assist student-athletes to not only succeed professionally but also instill the importance of giving back after developing all the things that mold stand-out individuals such as preparation, tenacity, accountability, consistency … to name a few. “I dream of an Academy – and not your popular sports’ academy that offers you top-notch teams competing at the “highest levels”.  What I want to offer is a growth curriculum for student-athletes that will make them better people/teammates – and permanently coachable. A customized plan that will allow an individual to develop skills for a lifetime, not just for a moment, match or season.  Communication skills, survival concepts, peripherals that will allow them to catch the right opportunities as they’re coming as quickly as they can catch an opponent attacking their position.  An academy that will be a space where they can excel in training, culture and languages.  A home they can find in the states and across borders – an extracurricular school for life.”</image:caption>
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    <loc>https://athletesconnection.org/about</loc>
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    <lastmod>2023-11-03</lastmod>
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      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://athletesconnection.org/volunteering</loc>
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    <lastmod>2023-11-03</lastmod>
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    <loc>https://athletesconnection.org/new-page-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-10</lastmod>
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      <image:title>Classes - Pull Your Weight I</image:title>
      <image:caption>Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg</image:loc>
      <image:title>Classes - Village Obstacle Course I</image:title>
      <image:caption>Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg</image:loc>
      <image:title>Classes - Basic Strength Training</image:title>
      <image:caption>Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.</image:caption>
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    <image:image>
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      <image:title>Classes - Strength &amp; Cardio Circuit</image:title>
      <image:caption>Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks</image:caption>
    </image:image>
    <image:image>
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      <image:title>Classes - Village Obstacle Course II</image:title>
      <image:caption>Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Classes - Pull Your Weight II</image:title>
      <image:caption>Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.</image:caption>
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  </url>
  <url>
    <loc>https://athletesconnection.org/clinicals</loc>
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    <lastmod>2024-03-11</lastmod>
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  <url>
    <loc>https://athletesconnection.org/clinicals/p/acts-clinical-one</loc>
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    <priority>0.5</priority>
    <lastmod>2024-04-13</lastmod>
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      <image:title>Clinicals +One - ACTS +One</image:title>
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  <url>
    <loc>https://athletesconnection.org/clinicals/p/acts-clinical</loc>
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    <lastmod>2024-04-13</lastmod>
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      <image:title>Clinicals +One - ACTS Clinical</image:title>
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